Healthy you

Mental illness affects approximately 1 in 5 people. If this is you, or if it is someone you love, find comfort in the fact that YOU ARE NOT ALONE.

Find tips and tricks from others who suffer with depression or anxiety.



27 Ways People Actually Stop Their Anxiety From Spiraling

Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.


The mighty

When You've Hit a 'Dead End' With Depression


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I’m Living With Depression, Not Fighting It

My depression has evolved as I've gotten older, and I've realized that the way I live with it needs to evolve too.